The Healthier Body Challenge
A First Line Therapy Program
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Each person is unique in their personal needs, habits, and daily health challenges in life. The Healthier Body Challenge is specifically designed using medically sound techniques by Exercising Nutritionally for LifeStart members and interested individuals in the Chicago area to improve their over-all health and wellness.

This individualized program is designed to focus on your whole body. Whether it’s weight loss, diabetes, heart disease, blood pressure control, lowering blood cholesterol, detoxification, getting fitter, and reducing your stress.

As a participant in the healthier body challenge, a person receives personalized one-on-one support for key elements that are essential for healthy lifestyle changes.

As a participant in the healthier body challenge, a person receives personalized one-on-one support for key elements that are essential for healthy lifestyle changes. Areas of support include:

Assisting participants in in making healthy diet choices based a person's personal preferences. The program will help individualize your vitamin and supplement needs for additional dietary intake support. Program participants will help a person learn how to create and maintain a healthy body composition profile through weekly assessments of your lean muscle mass to body fat ratio. The program also will assist you in maximizing your over-all fitness program success by helping you improve your physical well-being through safe and effective exercise and physical activity recommendations based on past experience and state-of-art fitness if selected as a program option. Individualized care will be taken to help you develop behavioral strategy planning in relationship to your individualized personal, family, and work needs. And finally, all participants will be able get optional advanced blood work testing, specialized medical proven metabolic testing (i.e., resting metabolic rate or aerobic fitness assessment), and discounts are medical grade supplements through Metagenics.

Click here to schedule a free 30 minute program overview and option explanation.